MOVE. NOURISH. GROW.

HELPING BUSY WOMEN BUILD STRONGER BODIES AND HEALTHIER, HAPPIER LIVES

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I’M NICOLE

Exercise Physiologist & Health Coach

I know what it’s like to be caught in the cycle of dieting, punishment workouts, and emotional eating. That’s why I help women create a balanced approach to food and fitness so they can spend more time living a happy life.

 
 

Hey, girl.

Are ready to live a balanced, healthy lifestyle without the struggle?

I help BUSY women end the battle with their body and build habits so they can burn fat, gain confidence, and live balanced.

No diets, no punishment. Not up in here!

I want to help YOU claim your freedom and confidence so you feel strong in your body and trust yourself around food.

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ON THE BLOG

 
 
 

End the battle with your body for good!

Live balanced. Be free.

 
 
 

Mind & body love.

Whether you’re just starting your journey or need a little nudge, you’ll want to grab these free guides!